If you answered “yes” to any of these questions, individual therapy might be exactly what you need. Unlike group or alternative therapy approaches, individual therapy offers the unique benefit of having one dedicated therapist focused entirely on you and your personal goals. This means your sessions are a private, safe space where you can receive guidance tailored specifically to your needs, with the assurance that what you share stays confidential.

If you’ve been feeling overwhelmed, stuck, or facing challenges that seem too big to handle alone, individual therapy can provide the support and tools to help you regain control. It helps uncover the deeper roots of your struggles and equips you with new strategies to navigate life’s difficulties more effectively moving forward.