Are they overwhelmed by stress or pressure?
Have they seemed less happy or withdrawn lately?
Do you find yourself frequently correcting or clashing with them?
Are you noticing signs of an eating disorder?
Have their behaviors changed in ways that worry you?
Are you afraid they may be harming themselves?

The teen years can be exciting, but they’re also filled with challenges. Whether it’s social pressure, bullying, academic stress, a recent move, family changes like divorce, anxiety, depression, trauma, or questions about identity — it’s a lot to carry. On top of that, teens are dealing with changing emotions and figuring out who they are in the world.

If you’re a parent who’s tried everything to help but still feels unsure of what to do next — or a teen who feels overwhelmed or misunderstood — you’re not alone.

This is the time to consider therapy as a way to build support, understanding, and connection. It offers a safe space where teens can talk openly with a trusted adult, and where parents can feel confident their child is getting the help they need during this important stage of life.