Welcome to Heart & Soul Connections
College can be an exciting time—but it also comes with challenges. From academic pressure and social changes to identity exploration and life transitions, it’s easy to feel overwhelmed. As a therapist who works with college students, I offer a safe, supportive space—through virtual sessions—where you can sort through it all.
Whether you’re feeling anxious, homesick, stressed, or unsure about your future, therapy can help. Together, we’ll explore your emotions, build self-awareness, and develop tools for emotional resilience.
College is also a time of deep self-discovery. You’re figuring out who you are, what matters to you, and where you’re headed. Therapy gives you space to reflect on your values, strengths, goals, and identity—helping you feel more confident and grounded in yourself.
I can help you navigate the shift to college life with practical skills for stress management, time management, and emotional balance.
You don’t have to face college challenges alone. Therapy is here to support your growth every step of the way.
Starting college is a major life change, and sometimes you may benefit from extra support. You might consider reaching out to a therapist if you notice any of the following signs: